15 minutes this morning changed my ENTIRE DAY. Here's what I did...

Women HealthSpirituality
Written By Katheline Jean-Pierre

Summary

In this episode of The Top 5% Method, Katheline Jean-Pierre shares her daily "reset hack"—a 15-minute meditation practice combined with affirmations to lower cortisol and manage stress. She challenges hustle culture by emphasizing that sustainable peak performance requires listening to your body, prioritizing rest, staying hydrated, and making time for fun. Katheline's message is clear: being in the top 5% isn't about grinding harder—it's about training yourself to work smarter and making joy non-negotiable.

Chapters:

00:00 The Power of Meditation and Mindfulness
00:30 Balancing Fun and Responsibilities
02:15 Messages to your Cortisol self
03:30 The power of rest
5:08 Today's Takeaway for health
5:42 Lowering your cortisol

Katheline Jean-Pierre

Tech Operator, Career Coach, Katheline Jean-Pierre helps companies Grow Revenue & Drive Impact. She is currently the CEO and Chief Revenue Officer (CRO) at Driving Impact, after spending 3 years as a Managing Director, Enterprise Solutions at LinkedIn and 10 years as a Head of Sales at Google in California driving billion dollar portfolio sales. Her other superpower is to help tech workers accelerate their career via her Top 5% method® career accelerator.

https://www.top5percentmethod.com/
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